This DVD includes Front View, Side View and Rear View of all the movements of the Ching Jong Form to aid in the learning process. The form is broken into sections as well as showing the entire form and is MENU Driven for fast access to specific sections.
Another section of this DVD also shows applications of many combinations of movements from the Ching Jong Form against an opponent. Last but not least another section gives DETAILED INSTRUCTIONS on how to build your own Ching Jong. Purchasing a commercially built wooden dummy is very expensive, costing several hundreds of dollars. You can easily build your own wooden dummy using a power drill and hole saw bit with these instructions. I purchased the materials from a local home improvement center for about $125.
The Cost of this DVD is $65 + $7 shipping
CA Residents add 8.00% sales tax